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Need For the Fed Up Experience
Scroll Down for Exclusive Recipes, Links & Tools You Need For the Eat Mor Electric Challenge
lets gooooo!!
Play #1
LIVE Class Meeting Entrance
Use this same link for every class
fed up: The Psychology Behind Why You Eat What You Eat—And How to Break the Habits That Are Breaking You
A Neuroscience-Inspired Guide to Reset Your Mind, Rewire Your Cravings & Reclaim Your Life
Inside, you’ll discover:
✅ Why willpower isn’t your problem—your wiring is!
✅ How your brain, body, and emotions create craving loops (and how to interrupt them)
✅ The power of emotional resonance and how your energy attracts your habits
✅ The truth about why "comfort food" keeps us stuck (and how to release it with compassion)
✅ A simple 4-phase roadmap to reset your habits and rewire your mind in just 12 weeks
✅ Tools like vision boards, gratitude practices, guided journaling, and mindset shifts—designed to make the change LAST
fed up: Your 12-Week Step by Step Guide to Breakup with Unwanted Food Habits
What’s Inside:
✅ Daily mindset lessons & prompts
✅ Food reflections, hunger check-ins & emotional rewiring tools
✅ Habit tracking pages and self-checks
✅ End-of-week reviews to help you stay accountable
✅ Affirmations and meditation support
30-Day Electric Meal Plan
Please only incorporate these meals when instructed.
Mindset Reset Meditations
Designed to calm cravings, build confidence, and rewire the brain
Reinforces healing and habit change
Below are some of my favs as they are guided to help with visualization!
BONUS: Rhymes 'N Vines of Excuses eBook
A creative rap battle between my old self & new self
Breaks down food myths & psychological excuses with
humor, but 100% truth
BONUS: Rhymes 'N Vines of Excuses song
I received nearly 15k views IN ONE DAY on Instagram, and then all of a sudden, it came to a screeching hault. SMH.
Here's the link. Please help me get the views up on YouTube!
Day 5: “Food Hacks: Turn Familiar Fav’s into Disease-Fighting, Fat-Burning Foods!"
play #2
Private Facebook Group
Join the Squad Now
This is where we really get down…to your Adult Homework!
Start Engaging and Get Ready for the Journey
play #3
Get our FREE Juice Recipes
Dr. Sebi's Nutritional Guide
Please eat predominately from this list during the 13-Weeks!
Designed to maintain the body's natural pH balance, the guide is a foundation that includes a specific list of approved fruits, vegetables, grains, and herbs that are believed to support overall health and detoxification.
30-Day Electric Meal Plan
Please only incorporate these meals when instructed.
the electric holiday cookbook
Holiday Food That Feeds Your Soul—Without Feeding the Inflammation
Inspired by Dr. Sebi’s Nutritional Guide, this cookbook brings the flavor of the culture with ingredients that actually love you back.
Whether you go 100% alkaline or follow the 80/20 rule (80% alkaline, 20% clean vegan), this book gives you over a dozen holiday-inspired recipes that honor your roots and your health.
play #4
Journaling your Journey
Click here for guidelines on what to journal BEFORE the start of the Challenge!
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