Scroll Down for Exclusive Links & Tools You

Need For the Fed Up Experience

Scroll Down for Exclusive Recipes, Links & Tools You Need For the Eat Mor Electric Challenge

lets gooooo!!

Play #1

LIVE Class Meeting Entrance

Use this same link for every class

fed up: The Psychology Behind Why You Eat What You Eat—And How to Break the Habits That Are Breaking You

A Neuroscience-Inspired Guide to Reset Your Mind, Rewire Your Cravings & Reclaim Your Life

Inside, you’ll discover:

Why willpower isn’t your problem—your wiring is!
How your brain, body, and emotions create craving loops (and how to interrupt them)
The power of emotional resonance and how your energy attracts your habits
The truth about why "comfort food" keeps us stuck (and how to release it with compassion)
A simple 4-phase roadmap to reset your habits and rewire your mind in just 12 weeks
Tools like vision boards, gratitude practices, guided journaling, and mindset shiftsdesigned to make the change LAST

fed up: Your 12-Week Step by Step Guide to Breakup with Unwanted Food Habits

What’s Inside:

Daily mindset lessons & prompts

Food reflections, hunger check-ins & emotional rewiring tools

Habit tracking pages and self-checks

End-of-week reviews to help you stay accountable

Affirmations and meditation support

30-Day Electric Meal Plan

Please only incorporate these meals when instructed.

Mindset Reset Meditations

  • Designed to calm cravings, build confidence, and rewire the brain

  • Reinforces healing and habit change

Below are some of my favs as they are guided to help with visualization!

BONUS: Rhymes 'N Vines of Excuses eBook

  • A creative rap battle between my old self & new self           

  • Breaks down food myths & psychological excuses with
    humor, but 100% truth

BONUS: Rhymes 'N Vines of Excuses song

I received nearly 15k views IN ONE DAY on Instagram, and then all of a sudden, it came to a screeching hault. SMH.

Here's the link. Please help me get the views up on YouTube!

Day 5: “Food Hacks: Turn Familiar Fav’s into Disease-Fighting, Fat-Burning Foods!"

play #2

Private Facebook Group

Join the Squad Now


This is where we really get down…to your Adult Homework!

Start Engaging and Get Ready for the Journey

play #3

Get our FREE Juice Recipes

Dr. Sebi's Nutritional Guide

Please eat predominately from this list during the 13-Weeks!

Designed to maintain the body's natural pH balance, the guide is a foundation that includes a specific list of approved fruits, vegetables, grains, and herbs that are believed to support overall health and detoxification.

30-Day Electric Meal Plan

Please only incorporate these meals when instructed.

the electric holiday cookbook

Holiday Food That Feeds Your Soul—Without Feeding the Inflammation

Inspired by Dr. Sebi’s Nutritional Guide, this cookbook brings the flavor of the culture with ingredients that actually love you back.

Whether you go 100% alkaline or follow the 80/20 rule (80% alkaline, 20% clean vegan), this book gives you over a dozen holiday-inspired recipes that honor your roots and your health.

play #4

Journaling your Journey

Click here for guidelines on what to journal BEFORE the start of the Challenge!

Copyright © 2025 Fed Up Breakthrough. All rights reserved.