A Neuroscience-Inspired Guide to Reset Your Mind, Rewire Your Cravings & Reclaim Your Life
Inside, you’ll discover:
✅ Why willpower isn’t your problem—your wiring is!
✅ How your brain, body, and emotions create craving loops (and how to interrupt them)
✅ The power of emotional resonance and how your energy attracts your habits
✅ The truth about why "comfort food" keeps us stuck (and how to release it with compassion)
✅ A simple 4-phase roadmap to reset your habits and rewire your mind in just 12 weeks
✅ Tools like vision boards, gratitude practices, guided journaling, and mindset shifts—designed to make the change LAST
What’s Inside:
✅ Daily mindset lessons & prompts
✅ Food reflections, hunger check-ins & emotional rewiring tools
✅ Habit tracking pages and self-checks
✅ End-of-week reviews to help you stay accountable
✅ Affirmations and meditation support
Please only incorporate these meals when instructed.
Designed to calm cravings, build confidence, and rewire the brain
Reinforces healing and habit change
Below are some of my favs as they are guided to help with visualization!
A creative rap battle between my old self & new self
Breaks down food myths & psychological excuses with
humor, but 100% truth
I received nearly 15k views IN ONE DAY on Instagram, and then all of a sudden, it came to a screeching hault. SMH.
Here's the link. Please help me get the views up on YouTube!
Join the Squad Now
This is where we really get down…to your Adult Homework!
Start Engaging and Get Ready for the Journey
Please eat predominately from this list during the 13-Weeks!
Designed to maintain the body's natural pH balance, the guide is a foundation that includes a specific list of approved fruits, vegetables, grains, and herbs that are believed to support overall health and detoxification.
Please only incorporate these meals when instructed.
Inspired by Dr. Sebi’s Nutritional Guide, this cookbook brings the flavor of the culture with ingredients that actually love you back.
Whether you go 100% alkaline or follow the 80/20 rule (80% alkaline, 20% clean vegan), this book gives you over a dozen holiday-inspired recipes that honor your roots and your health.
Click here for guidelines on what to journal BEFORE the start of the Challenge!
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